health and wellness Tag

07 Sep Lock That Knee!

Posted at 12:47h in Bikram Yoga, Hot Yoga, Hot Yoga Articles, Uncategorized, Yoga, Yoga Medicine by Victoria Liles 0 Comments

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You aren’t going to be in any Bikram class long before you hear the teacher tell you to “lock your knee, lock your knee, lock your knee!”. If you practice on a regular basis it’s almost one of those statements you come to listen out...

25 Sep Refreshing your Mind and Body with Bikram Yoga

Posted at 20:03h in Bikram Yoga, Hot Yoga Articles by Guest Author 0 Comments

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Originally published in ‘The Guardian’ 1 Apr 2019 “When I could barely look in the mirror, hot yoga untangled my darkest thoughts" - Laura Barton Hot Yoga, in particular ‘Bikram’ Hot Yoga can be controversial, repetitive and very sweaty, but a daily Bikram yoga class improved my...