Enjoy your class
Your teacher is there to help you as they lead the class. Follow along as much as you are able, taking breaks if you need them. Let your body adjust to the heat and do not push yourself, remember the heat can take a class or two to get adjusted to.
At the end of your class, don’t rush away. Enjoy the final savasana if you have a few minutes to spare. You will feel amazing afterwards.
After your class it is just as important to hydrate your body. You will have sweat a lot, so drinking something with electrolytes, such as coconut water, is a great way to treat your body.
You are more than welcome to ask any of our teachers any questions that you might have after your class, as well as book yourself in for your next class so that you can start seeing and feeling the benefits of your new hot yoga practice.