Ready to try something new? 

Join Tammie for an extended 2-hour Rocket 1 Yoga Workshop and experience this dynamic, energising style of yoga.

Inspired by Ashtanga, Rocket Yoga follows a familiar structure of Sun Salutations, standing poses, seated postures, and a closing sequence. What makes it unique is its creative approach, offering fun transitions, balances, inversions, and access to postures often found later in the traditional Ashtanga series.

This workshop will focus on Rocket 1, based on the Ashtanga Primary Series, with an emphasis on forward folds and building strength and flexibility in the hamstrings.

Modifications and progressions will be provided throughout, making the practice accessible to all levels. Whether you’re looking to challenge yourself or simply explore a different style of yoga, you’ll learn new skills in a supportive and playful environment.

Come ready to move, explore, and have fun!