This therapeutic practice was developed for with its base in Hatha yoga by Bikram Choudhury for his yoga classes to promote the optimum health and maximum function of the body. It is systematically designed to work every muscle, tendon, ligament, joint, internal organ and gland in a specific order, while moving fresh oxygenated blood to 100% of the body, and designed to repair the negative effects of modern life. Our Hot 26 yoga classes produce a highly efficient cardiovascular workout, stimulating the endocrine, nervous, and reproductive systems, flushing out the lymphatic system and strengthening the immune system, returning the body to a healthy balanced state.
Expect to sweat your heart out in our Hot 50 yoga classes and discover your inner self in our room heated to 38ºC. Whether it’s our 60 or 90-minute class, you will get the same benefit! Enjoy the radiant heat from our far-infrared panels as you work your way through the postures that help build balance, strength and flexibility. This beginners yoga class is perfect for all levels; as the heat warms up your muscles and allows you to practice safely, while helping to detox the tissues of the body. If you love routine and predictability in your yoga classes or want to be pushed to work hard, then this is the perfect class for you!
Core strength is critical for maintaining good posture and proper alignment. Whether you love yoga, do sports or work out in the gym, this Flow yoga class will help you to develop upper body strength that can give you the stability you need for your healthy life. The room is heated to 35º C to allow you to move confidently without sapping your energy. Make sure to check our our other yoga classes to add with your Hot Core and improve your overall well-being.
My first hot yoga classes were the longest 90 minutes of my life- but I felt incredible afterwards and I was hooked!
Hot yoga is the best thing anyone can do for themselves, for a strong mind and body.
it's over all healing properties and the way it helps clear your mind and challenges your body. nothing like it!
The best activity I have engaged in.
Hot yoga class is the most amazing gift you can give yourself! Health to the core for both body and mind, inside out from the bones to the skin! Connect with yourself and you can connect with others! ❤️
Welcome to the North East’s first custom designed hot yoga studio; offering for the first time, true recognized hot yoga classes in Newcastle. What makes our hot yoga different? Hot yoga is more than just a hot room. This 90-minute, 26 posture beginners yoga practice is conducted in a room heated to 38º C and emphasizes a true body and mind connection. Each class is scripted and follows the same postures in the same order to help students build upon their efforts from one class to the next.
Regular practice will improve your strength, flexibility and balance; build concentration, determination and patience; prevent illness and injury, and limit the effect of aging; promote weight loss, stress relief, mental clarity and an overall sense of well-being. We have also added our Hot 50 yoga classes into our program. Developed by Absolute Yoga Academy, Hot 50 has a different flow, more postures with additional focus on developing core strength and hip opening and spinal flexibility With either class yogis will appreciate the physical and mental improvements.