Let's sweat, pet
welcome to hot yoga newcastle!
yoga in the heart of heaton
With a passion for our hot yoga practice, Hot Yoga Newcastle is the first and only custom built heated yoga studio in Newcastle upon Tyne.
We created a space that brings original Bikram hot yoga classes, as well as a variety of vinyasa, dynamic and yin classes to the city, all from the heart of bustling Heaton.
Whether you have practiced hot yoga before or want to try it for the first time, our experienced, professional teachers are here to guide you through each of our classes.
Our infrared heater panels and ventilation system help create the perfect environment so that you can gain the most benefits from your hot yoga practice, because after all; hot yoga is more than just a hot room.
find the best class for you
We offer variety of different yoga classes all of which have been designed to work with the heat in our studio to leave you feeling stretched, strengthened and relaxed.
Each of our professional teachers are here to safely guide and help you throughout each and every class, helping you to grow your practice, so why not try them all!
The original and classic hot yoga practice, this primary series is a set sequence of 26 postures and 2 breathing exercises. This practice is verbally led with minimal demonstrations, allowing teachers to focus on each practitioner and offer verbal adjustments throughout the class as needed.
As the class is the same each time you practice, you create your own benchmark and develop at your own pace from there, making this class suitable for all levels from beginner to experienced.
We offer the original 90 minute sequence, as well as a shortened 60 minute sequence.
With a mix of Ashtanga, Hatha, Vinyasa and even yin, our hot flow classes are designed to work on stability, strength and give your the opportunity to slow down your practice and move through 60 minutes with more focus on your foundation and alignment.
With each teacher bringing their own style to their classes you can find the most variety with this practice, and while the classes may be different you will notice similar structure and similar transitions between postures.
If you are new to yoga, hot flow will give you a good introduction to not only the hot room, but the most common style of yoga practice today.
Our Hot 50 creates another set sequence practice, this time with more of a fusion of Bikram, Ashtanga and traditional flow.
With the majority of the postures coming from our Bikram sequence, this class makes a nice compliment to that practice as it brings in additional postures that focus on core strengthening, hip opening and upper body strength and stability.
With 50 postures the pace of this class can be quite fast in places but still offers plenty of moments of calm over 90 minutes.
A slow moving practice, our Yin and Restorative classes allow us to cultivate space and peace within the mind and body. With postures being held for longer periods of time (anything from 2-5 minutes) we are able to relax into the practice and focus on releasing the deeper connective tissues (ligaments, tendons, fascia and joint capsules).
As the perfect compliment to a hectic life, or even a hot yang practice, Yin and restorative yoga allows us to increase our flexibility, range of motion through the joints and overall body awareness.
Bringing together the energies of the sun and the moon, the masculine and the feminine, the light and the shade, Yin/Yang classes use dynamic and fun sequences to warm and strengthen the body, while complimenting them with long, slow, deep holding postures to calm the nervous system.
You do not have to have done any yin or flow yoga before to be able to enjoy the movements of our Yin/Yang classes.
This varied class class is based around a traditional Ashtanga Vinyasa practice.
The class spends time focussing on building some heat in the body and finding deeper stretches through the muscles with a flow, before moving into more of a workshop towards the end of the class and allowing practitioners to try more challenging postures, such as inversions and arm balances, all under the guidance of our experienced teachers.
This class is a great practice to challenge yourself and try something you won’t find in any of our other classes.
Kick start your hot yoga practice with one of our introductory packages
Introductory memberships are available to new members only, with one option per person.
Offers start from the first booking, and must be activated within 30 days of purchase. Offers are non-refundable/non-transferable
Manage your membership on the go
Stay on top of your practice by connecting to our free Momence app.
You can manage your bookings, membership and contact the studio all from your phone at any time.
