Author: Victoria Liles

You aren’t going to be in any Bikram class long before you hear the teacher tell you to “lock your knee, lock your knee, lock your knee!”.  If you practice on a regular basis it’s almost one of those statements you come to listen out...

Hyperthermic conditioning optimizes blood flow to the heart, skeletal muscles, skin, and other tissues because it increases plasma volume. This leads to endurance enhancements in your next workout or race when your core body temperature is once again elevated.” - Rhonda Perciavalle Patrick, Ph.D If you talk...