Originally featured in the ‘Daily Record’, 4 Jan 2018 “I would never have considered yoga but I would have tried anything to help my recovery. I am so glad I did it.” - Terence Tevens Every day normal people doing amazing, sometimes heroic things. Sadly there are many...
Originally published in ‘The Guardian’ 1 Apr 2019 “When I could barely look in the mirror, hot yoga untangled my darkest thoughts" - Laura Barton Hot Yoga, in particular ‘Bikram’ Hot Yoga can be controversial, repetitive and very sweaty, but a daily Bikram yoga class improved my...
Originally published ‘She Knows’ 31 Jan 2019 6 Health Benefits Of Hot Yoga (So Get Ready To Sweat!) Hot Yoga, aka Bikram Yoga, has been a popular activity for the past few decades. While a bit slow to be adopted in the UK, it is becoming more...
