What's happening?
Flow in the dark
Friday, 31 October 2025
Glow. Move. Unwind.
Step into a whole new experience as we once again bring back our Flow in the Dark. This 60-minute vinyasa class is set under UV blacklight. Designed to awaken your senses and elevate your practice, this class blends fluid movement with the energy of glowing lights and ambient beats.
Paint your body with glow-in-the-dark accents, wear your brightest whites or neons, and get ready to flow in a space where the ordinary fades and your inner light shines. Perfect for all levels, this class offers a playful yet grounding journey through breath and movement — all set in a vibrant, otherworldly atmosphere.
Whether you’re here to deepen your practice, shake up your routine, or just try something totally different, Flow in the Dark invites you to move, glow, and let go
Sound Bath
sunday, 16 november 2025
We are so excited to once again welcome Alex from Good for the Soul Holistics to Hot Yoga Newcastle to guide us through a sound healing experience.
With no water involved a sound bath is a relaxing, meditative experience where you’re surrounded by calming sounds and vibrations from instruments like crystal singing bowls, gongs, chimes, and more.
As we dim the lights and settle down on to the mats, allow yourself to get comfy with a blanket or bolster, close your eyes, and let the sounds wash over you.
The gentle vibrations of a sound bath don’t just relax your mind—they also have a physical effect on your body. As the sounds travel through your body, so the frequencies move through your system, helping to release tension, slow the heart rate, and bring your nervous system into a more balanced, restful state.
This combination of sound and vibration can:
🌿 Calm anxiety and reduce stress
🌿 Help you sleep better
🌿 Soothe muscle tension and physical fatigue
🌿 Support emotional release and mental clarity
It’s perfect for anyone who needs a reset—no movement, no experience needed, just come as you are.
christmas social
As we come to the end of the year, we are starting to wind down and want to take a moment to thank you all.
We will be running an afternoon flow, with some drinks and treats at the studio afterwards, open for anyone to come and join. If you are unable to come to the studio, we will be switching the yoga pants for something with a little more sparkle as we head out.
Details are to be confirmed closer to November