We are a small family run hot yoga studio born in 2020 out of our passion for our own hot yoga practice.
Having practiced for many years, we are keenly aware of the many benefits that practicing in a hot room can provide, and we are wanting to share these with the North East, as we create a space for people to come together and create a community of friends.
Many hot yoga studios use traditional fan heating systems for their practice. These systems create uneven temperature levels and waves of hot and cold air which can make your practice unpleasant. Fan heaters also increase the humidity in a space and can circulate air pollutants. This creates a stuffy environment which can affect your breathing during practice.
We have chosen to use infrared heating panels in our studio. Infrared panels work by radiating heat to heat an object directly, such as you, rather than the air around you. This provides a more consistent heat during your practice. This in turn creates a superior hot yoga experience by simulating a natural hot and dry environment. Rather than practicing in a suffocating atmosphere, the air feels clean leaving you feeling soothed and revitalised.
In addition to our heater panels, we have also have full height mirrors on our studio walls to allow you to see your practice and be able to align your postures, truly gain the benefits from the class.
All classes include the use of studio mats, and we have mat towels available for rent if you don’t have your own.
Pop along and come see the studio and find out all about hot yoga and why it’s so good for you
