Why should you join us and do some yoga?
Unless you have been living in a cave we are sure that you have heard at least something about yoga. I mean, even my nan knows what “downward dog” is!
It is because yoga has a never ending list of benefits for both your body and your mind that many people are turning to it as a form of regular exercise. We have compiled some of the more impactful ones that you might experience practicing hot yoga;
Improves your flexibility
In a heated environment, such as our studio, we allow our muscles to warm up quicker and be more relaxed when we start our practice. This means you can stretch a little further and achieve a greater range of motion.
Burn more calories
It isn’t a HIIT class or Crossfit, but the way we move through and hold postures does stimulate our metabolic system. We bring our heart rate up and bring our body into a state where it starts to burn calories more readily.
Reduce stress and eases depression
The focus we use during our practice helps to clear the mind. While the stimulation of our nervous system helps to balance our hormones.
Nourishes your skin
One of the benefits of sweating in a warm environment is that it can improve circulation, bringing oxygen- and nutrient-rich blood to skin cells. This, in turn, may help to nourish your skin from the inside.
As well as building bone density, improving concentration, lowering heart rate, and increased fitness…the list is endless.
We promise yoga will help you to live a longer and happier life.