classes

Would you like time to breathe?

Focus on strength, balance & flexibility

Classic Hot 26

Hot Yoga Newcastle Upon Tyne Logo

Duration: 90 minutes

 

Our classic hot class using a set sequence of 26 postures and 2 breathing exercises, designed to strengthen all the muscles of the body while developing focus. Be prepared to work hard, sweat and surprise yourself.

 

Suitable for all ages and levels of experience

 

Key Benefits:

Core and upper body strength

Flexibility

Mental focus

Warm 26

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Duration: 90 minutes

 

Our classic hot 26 class but done with only ambient heat for those who are still adjusting to the hot class, or for those days when you just want to create your own heat.

 

Suitable for all ages and levels of experience

 

Key Benefits:

All the same as our classic class, but with less heat

Absolute Hot 50

Hot Yoga Newcastle Upon Tyne Logo

Duration: 90 minutes

 

A marriage between Hot 26 and a more traditional flow practice, this class includes 50 postures with additional focus on core strengthening, hip opening and upper body strength and stability.

 

Suitable for all ages and levels of experience

 

Key Benefits:

Hip opening

Core strengthening

Stability and focus

Useful Tips

What to Wear

Wear comfortable athletic clothing you can move freely in. Try to avoid anything too loose fitting as it will get in the way of your practice. Most women wear athletic shorts and a sports vest or crop top. Men will wear shorts without a top. The choice is yours.

Drink Water

Make sure you come to class hydrated. Bring water with you to class as well so you can sip water throughout class. Don’t forget to drink plenty of water after class too.

Don’t Come to Class Hungry

Make sure to eat at least 2 hours before class as your body needs fuel, but don’t eat anything too heavy. You will be stretching and bending and don’t want to create any feelings of nausea.

Arrive Early

Make sure to arrive at least :15 min before class starts so that you can be ready and settled in the studio

What to Bring

Hot Yoga is simple, yourself, a mat and a towel is all you need... we can even help with the motivation. A smaller beach towel or thinner shower towel work well. Towels can also be rented at the studio for £1.50ea if necessary.

Savasana When Necessary

Sit down whenever you feel like you need to and take it easy at the start of class. You will have 90 minutes so you can take your time as your body requires.

After Class

After class be sure to continue drinking water to replenish what you sweat out. And the day after, no matter how good/bad you feel be sure to come to class. You will feel amazing after you second class in a row.

Class Etiquette

  1. Arrive Early

    1. Make sure to arrive at least :15 min before class starts so that you can be ready and settled in the studio
  2. No Shoes

    1. The studio is a shoe free zone, so please remove your shoes before entering. Shoes can be left on the provided shoe rack.
  3. Less Perfume is Better

    1. Please try to avoid coming to class wearing heavy scents of perfume or colognes. Please also try avoiding using them in the changing facilities.
  4. Shhhh

    1. The yoga studio is a quiet place. Please enter and exit as quietly as possible to respect the other students and their practice. Mobile phones are not allowed in the studio space. We are happy to take photos of you after class has finished.
    2. After class please feel free to stay and continue to relax in your savasana. But as you are leaving please respect other people and how they are finishing their practice.

Bikram yoga is the first time you start loving yourself because it’s the first time you start seeing yourself.

― Rajashree Choudhury