This therapeutic Hatha yoga practice was developed by Bikram Choudhury for his Bikram yoga classes. The scripted practice promotes optimum health and maximum function of the body. It is systematically designed to work every muscle, tendon, ligament, joint, internal organ and gland in a specific order, while moving fresh oxygenated blood to 100% of the body, and designed to repair the negative effects of modern, life.
Hot Yoga may get its name from being practiced in the heat… but its not the heat that produces the benefits. Enroll with our special 30 Day Unlimited Introductory Package and see how a regular hot yoga practice can improve your health and lifestyle.
So why do we use the heat? For the same reason Footballers wear warm-ups, to trap heat and warm up the muscles to make them loose and more efficient. We just can’t wear layers and layers of clothing as they would get in the way… so we heat the room.
The best activity I have engaged in.
it's over all healing properties and the way it helps clear your mind and challenges your body. nothing like it!
Hot yoga is the best thing anyone can do for themselves, for a strong mind and body.
Hot yoga class is the most amazing gift you can give yourself! Health to the core for both body and mind, inside out from the bones to the skin! Connect with yourself and you can connect with others! ❤️
My first hot yoga classes were the longest 90 minutes of my life- but I felt incredible afterwards and I was hooked!
Falling out of a posture means you are human... Getting back into a posture means you are a yogi.
― Bikram Choudhury