Hot Yoga Newcastle

1 Month of Unlimited Yoga only £15!

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Hot Yoga is much more than just a hot room.

What is Hot Yoga really?

This therapeutic Hatha yoga practice was developed by Bikram Choudhury for his Bikram yoga classes. The scripted practice promotes optimum health and maximum function of the body. It is systematically designed to work every muscle, tendon, ligament, joint, internal organ and gland in a specific order, while moving fresh oxygenated blood to 100% of the body, and designed to repair the negative effects of modern, life.

Hot Yoga may get its name from being practiced in the heat… but its not the heat that produces the benefits. Enroll with our special 30 Day Unlimited Introductory Package and see how a regular hot yoga practice can improve your health and lifestyle.

 

Stimulating the:
  • Endocrine system
  • Nervous system
  • Reproductive systems
  • Flushing out lymphatic system
  • Strengthens the immune system
  • Returning the body to a healthy balanced state.

 

So why do we use the heat?  For the same reason Footballers wear warm-ups, to trap heat and warm up the muscles to make them loose and more efficient. We just can’t wear layers and layers of clothing as they would get in the way… so we heat the room.

Benefits of a regular Hot Yoga practice

Increase Strength

Improved Flexibility

Weight Control

Improve Mental Wellbeing

What others are saying about Classic Hot Yoga

I’m ready for my FREE Hot Yoga class!

Use the calendar to schedule your free class.
Falling out of a posture means you are human... Getting back into a posture means you are a yogi.

― Bikram Choudhury