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  • (Originally featured in ‘The Telegraph’ – 07 Jul ‘17) George Clooney, Jeniffer Aniston, plenty of celebrities use Hot Yoga to improve their life. Can hot yoga help professional athletes improve performance? Mayweather first used yoga as a part of his training regime back in 2012.......

  • (Originally featured in the ‘Daily Record’, 4 Jan ‘18) “I would never have considered yoga but I would have tried anything to help my recovery. I am so glad I did it.” – Terence Tevens Every day normal people doing amazing, sometimes heroic things. Sadly......

  • (Originally published in ‘The Gaurdian’ 1 Apr 19) “When I could barely look in the mirror, hot yoga untangled my darkest thoughts – Laura Barton Hot Yoga, in particular ‘Bikram’ Hot Yoga can be controversial, repetitive and very sweaty, but a daily Bikram yoga class......

All Yoga Articles

What is Hot Yoga really? Here is an in-depth look at what separates a ‘Hot’ Yoga class from a true Hot Yoga class and why a Hot Yoga Studio is unique....

6 Health Benefits Of Hot Yoga (So Get Ready To Sweat) (Originally published ‘She Knows’ 31 Jan 19) Hot Yoga, aka Bikram Yoga, has been a popular activity for the past few decades. While a bit slow to be adopted in the UK, it is......

(Originally published in ‘The Gaurdian’ 1 Apr 19) “When I could barely look in the mirror, hot yoga untangled my darkest thoughts – Laura Barton Hot Yoga, in particular ‘Bikram’ Hot Yoga can be controversial, repetitive and very sweaty, but a daily Bikram yoga class......