Latest Articles

  • “The science is pointing to yoga being beneficial for healthy brain function, but we need more rigorous and well-controlled intervention studies to confirm these initial findings,” – Prof. Jessica Damoiseaux Over the last few decades, yoga has emerged as one of the most popular complementary......

  • Originally appeared in The Nest. By Dan Howard Most people will see measurable improvement in their blood pressure after 11 weeks of adherence to a daily one-hour Bikram program. – Mayo Clinic Scientific research suggests that the exercise and mental benefits of regularly performing high-heat......

  • Hyperthermic conditioning optimizes blood flow to the heart, skeletal muscles, skin, and other tissues because it increases plasma volume. This leads to endurance enhancements in your next workout or race when your core body temperature is once again elevated.” – Rhonda Perciavalle Patrick, Ph.D If......

All Blog Posts

30 June 2020
“The science is pointing to yoga being beneficial for healthy...
13 February 2020
Originally appeared in The Nest. By Dan Howard Most people...
25 January 2020
Hyperthermic conditioning optimizes blood flow to the heart, skeletal muscles,...
11 January 2020
Originally featured in ‘The Telegraph’ - 07 Jul 2017 George...
14 December 2019
Originally featured in the ‘Daily Record’, 4 Jan 2018 “I...
25 September 2019
Originally published in ‘The Gaurdian’ 1 Apr 2019 “When I...
11 September 2019
Originally published ‘She Knows’ 31 Jan 2019 6 Health Benefits...
15 May 2019
Hot Yoga has made an explosion in its popularity at...
Community of Friends

We are a small, family-run yoga studio, in the wonderful city of Newcastle upon Tyne.  With a passion for the heat, we specialise in a selection of hot yoga styles, offering classes for anyone and everyone that wants to experience this practice.

 

With our studio we aim to create a space that is just as warm and inviting as the people of the North East.  We are here to support, motivate and challenge each other, growing together, both in class and out.

Contact Us

  07487 355 888

  namaste@hotyoganewcastle.co.uk

Find Us

  Unit 19, The Clothworks, Heaton

Newcastle upon Tyne, NE6 5XB